Daphne One

Here is a High Intensity Interval Training workout that will leave you dripping with sweat. HIIT workouts are as intense as you make them, so don't waste time, give it all you've got. Go hard, but keep good form, especially when you are pushing through round 6 of the set. Let's HIIT it.

Exercises

Set 1: 6 round

Jumping Lunges

30 secondi

Spiderman Push-Ups

30 secondi

Wide Leg Sit-ups

30 secondi

Burpees

30 secondi

Rest

30 secondi

Allenamenti correlati

Cardio #1

15 minuti, Intenso

Vadim K

12 minuti, Intenso

HIIT Me Again Personal

16 min 30 sec, Intenso

HIIT Me Again

15 minuti, Intenso

C-HIIT Me Again

30 minuti, Intenso

HIIT Me Again Longer

28 minuti, Intenso