Allenamento Moderato

For Starters

Moderato Duration 49 minuti

Aree target: Legs

Attrezzatura: Cardio Machine, Dumbbells, Stability Ball, Strength Machine

Aggiunto da Ces Mendoza

Tag

Allenamenti per Palestra Completa Allenamenti per le Gambe Allenamenti con le Macchine Cardio Allenamenti con i Manubri Allenamenti con la Palla da Ginnastica Allenamenti con le Macchine per la Forza

Exercises

Set 1: 2 round

Treadmill Slow Jogging

Treadmill Slow Jogging

20 minuti

Alternating Bicep Curls

Alternating Bicep Curls

30 secondi

Dumbbell Front Raises

Dumbbell Front Raises

30 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 secondi

Stability Ball Tricep Extension

Stability Ball Tricep Extension

30 secondi

Dumbbell Lunges

Dumbbell Lunges

30 secondi

Stability Ball Chest Press with Glute Raises

Stability Ball Chest Press with Glute Raises

30 secondi

Cable Crossovers

1 minuto

Leg Curls

30 secondi

Allenamenti correlati

50 minuti, Principiante

1 ora 6 min 8 sec, Moderato

56 minuti, Moderato

12 min 51 sec,

7 min 32 sec, Moderato

7 min 26 sec, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Upper Body Blowout

Upper Body Blowout

38 min 51 sec, Intenso

HIIT Fat Killer

HIIT Fat Killer

29 minuti, Intenso

36 min 2 sec, Moderato