Fire Obliques

Have you been slimming down your midsection? Great. It's time to add some core & oblique definition with this rapid-fire ab workout. Whether you have a hint of abdominal definition or are simply 'fine-tuning', these exercises will certainly keep you engaged! Grab your exercise mat, fire up this workout, and feel great looking chiseled from all angles.

Exercises

Set 1: 1 round

Ankle Grabbers

30 secondi

Reverse Crunches

30 secondi

Bent Knee Hip Raises

30 secondi

Kimura Sit-Ups

30 secondi

Right Oblique Crunches

30 secondi

Left Oblique Crunches

30 secondi

Sit Throughs

40 secondi

Rest

15 secondi

Set 2: 1 round

Lunges with Rotation

30 secondi

Elbow To Knee Twists

30 secondi

Transition

15 secondi

Set 3: 1 round

Plank

50 secondi

High-Plank and Knee Draw

30 secondi

Rest

20 secondi

Set 4: 1 round

Floor Wipers

30 secondi

Floor Bridge

20 secondi

Lying Leg Figure Eights

30 secondi

Rest

20 secondi

Set 5: 1 round

Full Scorpion Elbow Plank

30 secondi

Elbow Plank

30 secondi

Rest

20 secondi

Set 6: 1 round

Right Bridge Glute Circles

50 secondi

Bent Single Leg Floor Bridges

30 secondi

Left Bridge Glute Circles

50 secondi

Oblique V-Sits

25 secondi

Half Cross Extensions

50 secondi

Hip Rock N Raises

25 secondi

Rest

20 secondi

Right Oblique V-Ups

30 secondi

Left Oblique V-Ups

30 secondi

Set 7: 1 round

Gate Openers

30 secondi

Glute Twist Lunges

50 secondi

Transition

15 secondi

Set 8: 1 round

Russian Twists

50 secondi

Corpse

20 secondi

Allenamenti correlati

Rapid-Fire Obliques Mine

15 min 25 sec, Intenso

Autumn Rapid-Fire Obliques

24 min 15 sec, Intenso

Rapid-Fire Obliques Modificado

29 min 5 sec, Intenso

Red's Rapid-Fire Obliques

15 min 10 sec, Moderato

Obliques 3

2 minuti, Intenso

Complete Obliques

20 minuti, Moderato