Allenamento Moderato

Butts

Moderato Duration 11 minuti

Aree target: Lower Body

Attrezzatura: Foam Roller, Kettlebells, Dumbbells

Aggiunto da Amanda Z

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Inferiore del Corpo Allenamenti con il Rullo di Schiuma Allenamenti con le Kettlebell Allenamenti con i Manubri

Exercises

Set 1: 1 round

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minuto

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuto

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minuto

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuto

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuto

Clams

1 minuto

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

1 minuto

Dumbbell Squat Jumps

Dumbbell Squat Jumps

1 minuto

Dumbbell Squats

Dumbbell Squats

1 minuto

Glute Combo Kickback

Glute Combo Kickback

1 minuto

Max Rep Squats

1 minuto

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We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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