Ouchy arms

Sometimes people just won't shut up. And you need to stick your fingers up their nose until their lips stop flapping. This workout will give you the upper body strength to evade their defenses.

Exercises

Set 1: 2 round

Bicep Curls

45 secondi

Tricep Extensions

45 secondi

Dumbbell V-Raises

45 secondi

Set 2: 1 round

Rest

15 secondi

Set 3: 2 round

90-90 Crunches

45 secondi

Bicycle Crunches

45 secondi

Set 4: 1 round

Rest

15 secondi

Set 5: 2 round

Cross Body Hammer Curl

45 secondi

Tricep Dips

45 secondi

Dumbbell Lateral Shoulder Raises

45 secondi

Allenamenti correlati

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4 min 46 sec, Intenso

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Arms

19 min 30 sec, Moderato

Arms 2

12 minuti, Intenso

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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