Allenamento Moderato

Back & Shoulders

Moderato Duration 2 h 15 m

Aree target: Upper Body

Attrezzatura: Barbells, Dumbbells, Strength Machine, Pull Up Bar

Aggiunto da Rohan Sood

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Superiore del Corpo Allenamenti con il Bilanciere Allenamenti con i Manubri Allenamenti con le Macchine per la Forza Allenamenti con la Barra per Trazioni

Exercises

Set 1: 3 round

Barbell Shoulder Press

Barbell Shoulder Press

5 minuti

Dumbbell Front Raises

Dumbbell Front Raises

5 minuti

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

5 minuti

One Arm Dumbbell Row

5 minuti

Supermans

5 minuti

Upright Row

5 minuti

Cable Lat Pull Down

5 minuti

Pull-ups

5 minuti

Offser Shoulder Press

5 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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