Tabata Training D

This workout contains 3 Tabata style sets to get your heart pumping, improve your metabolism and increase your endurance. Each exercise will be repeated 4 times. To really push yourself, count the reps each time and try to beat that number the next time.

Allenamenti correlati

Tabata Training C

14 minuti, Intenso

Tabata Training A

9 minuti, Intenso

Tabata Time I

20 min 40 sec, Intenso

Tabata Training B

9 minuti, Intenso

Total Tabata I

17 minuti, Moderato

Tabata Time II

20 min 40 sec, Intenso

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Quickdraw Adjustable Dumbbells

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