Chest Day

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

Exercises

Set 1: 4 round

Dumbbell Chest Press

1 minuto

Transition

15 secondi

Incline Dumbbell Bench Press

1 minuto

Transition

15 secondi

Alternating Bicep Curls

1 minuto

Transition

15 secondi

Bench Dumbbell Fly

45 secondi

Transition

15 secondi

Tricep Extensions

45 secondi

Transition

15 secondi

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Scelta Top per questo Allenamento

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