Sexy Stems

If you want sexy legs, here's a great start! A dynamic lower body warm up kicks off this workout, followed by a leg strength focus and finally a leg burnout. This workout is not for the faint of heart and will make you earn those sexy stems. You will need a pair (or pairs) of moderate-heavy weighted dumbbells. Go get those legs girl!

Exercises

Set 1: 1 round

Prisoner Squats

45 secondi

Torso Twists

30 secondi

Rest

10 secondi

Walking Lunges

45 secondi

High Knees

45 secondi

Rest

10 secondi

Side Squats

45 secondi

Butt Kickers

45 secondi

Rest

10 secondi

Over Over Unders

45 secondi

Side Shuffles

45 secondi

Rest

10 secondi

Clock Lunges

45 secondi

Carioca

45 secondi

Rest

20 secondi

Set 2: 2 round

Dumbbell Squats

1 minuto

Rest

10 secondi

Dumbbell Single Leg Seesaws

1 minuto

Rest

10 secondi

Horizontal Goblet Squats

1 minuto

Rest

10 secondi

Dumbbell Lunges

1 minuto

Rest

20 secondi

Set 3: 1 round

Dumbbell Left Leg Squats

45 secondi

Transition

10 secondi

Dumbbell Right Leg Squats

45 secondi

Rest

10 secondi

Dumbbell Squat Jumps

45 secondi

Rest

20 secondi

Set 4: 1 round

Left Bulgarian Split Squats with Dumbbells

45 secondi

Transition

10 secondi

Right Bulgarian Split Squats with Dumbbells

45 secondi

Rest

10 secondi

Dumbbell Left Split Jumps

30 secondi

Transition

10 secondi

Dumbbell Right Split Jumps

30 secondi

Rest

20 secondi

Set 5: 1 round

Pop Squats

50 secondi

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Scelta Top per questo Allenamento

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