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Are you curious about pilates? This beginner-friendly workout guides you through some wonderful bodyweight pilates moves you can do just about anywhere. We will go over basic movement principles that help you improve your posture, range of movement, and overall core strength. Get your exercise mat ready and let's go!

Exercises

Set 1: 1 round

Pelvic Tilts

40 secondi

The Hundred

1 minuto

Floor Bridge

30 secondi

Glutes 100

1 minuto

Plank Heel Pushes

40 secondi

Transition

10 secondi

Set 2: 2 round

Pilates Right Side Bends

40 secondi

Right Side Plank Rainbows

50 secondi

Transition

15 secondi

Pilates Left Side Bends

40 secondi

Left Side Plank Rainbows

50 secondi

Transition

15 secondi

Set 3: 2 round

Double Leg Stretch

50 secondi

Ab Curls

50 secondi

Pilates Scissors

50 secondi

The Saw

50 secondi

Roll Ups

50 secondi

Rest

20 secondi

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