Personal Workout

We know your time is a valuable thing. Here is a quick workout that maximizes your Calorie burn and leaves you feeling accomplished. Pick up some dumbbells and get ready to do this quick and efficient workout. Get after it!

Exercises

Set 1: 1 round

Walking Lunges

30 secondi

Squat Pulses

30 secondi

Dumbbell Chest Press

30 secondi

Plank

30 secondi

Frog Crunches

30 secondi

Rest

30 secondi

Ball Plank with Leg Lifts

30 secondi

Ab Ball Raises

1 minuto

Alternating Bicep Curls

30 secondi

Ball Bird Dog

1 minuto

Chest Openers

30 secondi

Ball Wheel

1 minuto

Mountain Climbers

1 min 30 sec

Allenamenti correlati

Quick Workout

6 min 30 sec, Principiante

Workout 2

5 minuti, Principiante

Legs/abs

9 minuti, Moderato

Core Work Out

5 min 46 sec, Principiante

Myworkout

16 min 30 sec, Principiante

My personally workout

27 min 51 sec, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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