.

Hey, Rasheeda, this is for you.! I hope you enjoy this workout I made for you and hopefully it'll help you chase your dreams and make them come true.! You'll need a mat (or a thick blanket), a all the water you can get your hands on to.!

Exercises

Set 1: 2 round

Squat Jumps

45 secondi

Rest

30 secondi

Squats with Raised Arms

45 secondi

Rest

30 secondi

Side Lunges

1 minuto

Rest

45 secondi

Right Leg Front-and-Back Lunges

30 secondi

Left Leg Front-and-Back Lunges

30 secondi

Rest

1 minuto

Set 2: 2 round

Crunches

30 secondi

Rest

15 secondi

Crunches

30 secondi

Rest

15 secondi

Overhead Crunches

30 secondi

Rest

15 secondi

Overhead Crunches

15 secondi

Rest

30 secondi

Left Oblique Crunches

30 secondi

Rest

15 secondi

Right Oblique Crunches

30 secondi

Rest

1 minuto

Set 3: 2 round

Bent Single Leg Floor Bridges

30 secondi

Rest

15 secondi

Bicycle Crunches

30 secondi

Rest

15 secondi

Set 4: 1 round

Rest

30 secondi

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