Allenamento Intenso

Interval Treadmill

Intenso Duration 34 minuti

Aree target: Legs

Attrezzatura: Cardio Machine

Aggiunto da Mariya Feldman

Tag

Allenamenti per Palestra Completa Allenamenti per le Gambe Allenamenti con le Macchine Cardio

Descrizione

With inclines

Exercises

Set 1: 1 round

Treadmill Slow Jogging

Treadmill Slow Jogging

5 minuti

Set 2: 1 round

Treadmill Running

Treadmill Running

1 min 30 sec

Set 3: 1 round

Treadmill Slow Jogging

Treadmill Slow Jogging

1 minuto

Set 4: 1 round

Treadmill Running

Treadmill Running

1 min 20 sec

Set 5: 1 round

Treadmill Slow Jogging

Treadmill Slow Jogging

1 minuto

Set 6: 1 round

Treadmill Running

Treadmill Running

1 min 10 sec

Set 7: 1 round

Treadmill Slow Jogging

Treadmill Slow Jogging

1 minuto

Set 8: 1 round

Treadmill Running

Treadmill Running

1 minuto

Set 9: 1 round

Treadmill Slow Jogging

Treadmill Slow Jogging

1 minuto

Set 10: 1 round

Treadmill Running

Treadmill Running

50 secondi

Set 11: 1 round

Treadmill Slow Jogging

Treadmill Slow Jogging

1 minuto

Set 12: 1 round

Treadmill Running

Treadmill Running

40 secondi

Set 13: 1 round

Treadmill Slow Jogging

Treadmill Slow Jogging

1 minuto

Set 14: 1 round

Treadmill Running

Treadmill Running

50 secondi

Set 15: 1 round

Treadmill Slow Jogging

Treadmill Slow Jogging

1 minuto

Set 16: 1 round

Treadmill Running

Treadmill Running

1 minuto

Set 17: 1 round

Treadmill Slow Jogging

Treadmill Slow Jogging

1 minuto

Set 18: 1 round

Treadmill Running

Treadmill Running

1 min 10 sec

Set 19: 1 round

Treadmill Slow Jogging

Treadmill Slow Jogging

1 minuto

Set 20: 1 round

Treadmill Running

Treadmill Running

1 min 20 sec

Set 21: 1 round

Treadmill Slow Jogging

Treadmill Slow Jogging

1 minuto

Set 22: 1 round

Treadmill Running

Treadmill Running

1 min 30 sec

Set 23: 1 round

Treadmill Slow Jogging

Treadmill Slow Jogging

5 minuti

Squat Pulses

1 min 20 sec

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NordicTrack Foldable Treadmill

Scelta Top per questo Allenamento

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

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Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero