Arms & Core Day

It's the last day at muscle beach! Today is double duty - we're going to target your arms and core. You're going to need a barbell (if you have one), some dumbbells, and focus to get through this one. Let's get ready for the gun show!

Exercises

Set 1: 3 round

Hammer Curls

1 minuto

Tricep Extensions

1 minuto

Rest

30 secondi

Dips with Leg Extension

30 secondi

Russian Twists

1 minuto

Set 2: 3 round

Single Arm Dumbbell Swings

1 minuto

Crunch Punches

1 minuto

Burpees

30 secondi

Rest

30 secondi

Push-Ups

1 minuto

Set 3: 3 round

Right Concentrated Bicep Curls

30 secondi

Transition

10 secondi

Left Concentrated Bicep Curls

30 secondi

Tricep Dips

1 minuto

Rest

30 secondi

Upward Plank

1 minuto

Feet on Wall Push-Ups

30 secondi

L Seat Lifts

25 secondi

Set 4: 3 round

High-Plank and Knee Draw

1 minuto

Wide Leg Sit-ups

1 minuto

Rest

30 secondi

Push-Up and Rotation

1 minuto

Chest Openers

1 minuto

Allenamenti correlati

Correctional Officer (Man)

1 ora 31 min 54 sec, Intenso

Full Body Strength Challenge | 40 Minute Giant Sets Workout!

43 min 31 sec, Intenso

30 Min Full Body Dumbbell Workout at Home

41 min 13 sec, Moderato

The Bright Child

1 ora 25 min 5 sec, Intenso

35 Min Full Body Workout | ONE DUMBBELL (Strength Training) | FULL BODY Series 05

41 minuti, Moderato

40 Minute Strength and Conditioning Level 2 - Dumbbell Strength and Sweat!

43 min 23 sec, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

Grind - Chisel (Chest and Arms Plus Isometric And Balance Sets )

38 min 30 sec, Intenso

The Finish Line - Pile driver (chest and tricep)

23 min 45 sec, Intenso

Finals - Bench Day (Chest And Back)

26 minuti, Intenso

Deep Dive - 4x4 (Chest And Shoulder)

25 minuti, Intenso

Starter - Pusher (Chest And Triceps)

24 min 20 sec, Intenso

Grind - Tri/Chest

22 min 53 sec, Intenso