Scientific Workout

This workout is based on the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal! It's a quick high intensity (max effort) workout that delivers the exercise benefits you'd expect from a long run & gym session! This is a HIIT workout!

Exercises

Set 1: 1 round

Jumping Jacks

30 secondi

Rest

10 secondi

Wall Sit

30 secondi

Rest

10 secondi

Push-Ups

30 secondi

Rest

5 secondi

Crunches

30 secondi

Rest

10 secondi

Step Ups

30 secondi

Rest

10 secondi

Squats

30 secondi

Rest

10 secondi

Chair Tricep Dips

30 secondi

Rest

5 secondi

Elbow Plank

30 secondi

Rest

10 secondi

Traveling High Knees

30 secondi

Rest

10 secondi

Tricep Push Ups

15 secondi

Alternating Side Planks

15 secondi

Rest

10 secondi

Right Half Side Plank

15 secondi

Left Half Side Plank

15 secondi

Allenamenti correlati

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Scientific 14-Minute Workout

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