Morning Essentials

Get Amazing arms, abs and legs! Workout for just thirty minutes. Get muscular all over Do this after a good warm up. Get a workout mat and dumbbells ready before you start. Do it alternative days to gain more muscles. If you feel resting more, continue working out in rest time.

Exercises

Set 1: 1 round

Bent Over Row

30 secondi

Rest

10 secondi

Alternating Dumbbell Curls

30 secondi

Rest

20 secondi

Dumbbell Front Raises

30 secondi

Rest

15 secondi

Tricep Extensions

30 secondi

Rest

20 secondi

Crunches

40 secondi

Rest

20 secondi

Bicycle Crunches

1 minuto

Rest

30 secondi

Split Abs

40 secondi

Rest

1 minuto

Bottom to Bottom Squats

25 secondi

Rest

20 secondi

Wall Sits with Leg Lifts

30 secondi

Rest

20 secondi

Jog on the Spot

20 secondi

Rest

15 secondi

Hammer Curls

30 secondi

Rest

15 secondi

Russian Twists

20 secondi

Rest

15 secondi

Dumbbell Front Raises

30 secondi

Rest

15 secondi

Bent Over Row

20 secondi

Rest

10 secondi

Kettlebell Swings

20 secondi

Rest

10 secondi

Tricep Extensions

30 secondi

Rest

40 secondi

Sit-Ups

55 secondi

Rest

30 secondi

Bicycle Crunches

1 minuto

Rest

30 secondi

Pesi: Pesante

Alternating Kettlebell Swings

1 minuto

Rest

30 secondi

High-Plank and Knee Draw

1 minuto

Rest

30 secondi

Hammer Curls

30 secondi

Rest

20 secondi

High Knee Obliques

30 secondi

Rest

30 secondi

Bent Over Row

20 secondi

Rest

10 secondi

Dumbbell Front Raises

30 secondi

Rest

10 secondi

Alternating Kettlebell Swings

20 secondi

Rest

20 secondi

Tricep Extensions

30 secondi

Rest

10 secondi

Kettlebell Swings

20 secondi

Rest

15 secondi

Crunches

30 secondi

Rest

10 secondi

Russian Twists

1 minuto

Rest

30 secondi

Vertical Leg Crunches

40 secondi

Rest

30 secondi

Supermans

30 secondi

Seal Stretch

20 secondi

Child's Pose

20 secondi

Cat Cow

40 secondi

Rest

20 secondi

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Scelta Top per questo Allenamento

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