Allenamento Moderato

Pec Blaster

Moderato Duration 19 minuti

Aree target: Upper Body

Attrezzatura: Barbell, Bench, Dumbbell

Aggiunto da Zhisheng Jing

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Superiore del Corpo Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con i Manubri

Exercises

Set 1: 3 round

Bench Press

30 secondi

Rest

10 secondi

Barbell Upright Row

30 secondi

Rest

10 secondi

Push-Ups

20 secondi

Rest

15 secondi

Set 2: 3 round

Dumbbell Front Raises

Dumbbell Front Raises

30 secondi

Rest

10 secondi

Diamond Push Ups

Diamond Push Ups

20 secondi

Rest

12 secondi

Dumb Bell flys

30 secondi

Rest

10 secondi

Set 3: 3 round

Rest

33 secondi

Incline Bench Press

30 secondi

Rest

20 secondi

Star Push-ups

20 secondi

Rest

20 secondi

Dumbbell Chest Press

Dumbbell Chest Press

30 secondi

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Quickdraw Adjustable Dumbbells

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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