Post-Workout Unwind

This calming unwind includes gentle hip openers as well as hamstring and spine stretches. Do this 10 minute sequence after any leg dominant workout, and you will be thanking yourself! This will leave you feeling recovered and ready to take on your next workout much sooner.

Exercises

Set 1: 1 round

Corpse

30 secondi

Floor Knee to Chest Stretch

45 secondi

Set 2: 2 round

Lying Spinal Twist

40 secondi

Left Side-Reclining Leg Lift

25 secondi

Right Side-Reclining Leg Lift

25 secondi

Set 3: 1 round

Cat Cow

30 secondi

Child's Pose

20 secondi

Right Half Pigeon

45 secondi

Left Half Pigeon

45 secondi

Set 4: 1 round

Child's Pose with Reverse Prayer

25 secondi

Set 5: 1 round

Left Low Lunge Sidebend

30 secondi

Right Low Lunge Sidebend

30 secondi

Wide Left Leg Stretch

30 secondi

Wide Right Leg Stretch

30 secondi

Supine Butterfly

1 minuto

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