Calorie Count

We know your time is a valuable thing. Here is a quick workout that maximizes your Calorie burn and leaves you feeling accomplished. Pick up some dumbbells and get ready to do this quick and efficient workout. Get after it!

Exercises

Set 1: 2 round

Jumping Jacks

30 secondi

Walking Lunges

30 secondi

Kneeling Diamond Push Ups

30 secondi

Squat Pulses

30 secondi

Dumbbell Chest Press

30 secondi

Plank

30 secondi

Frog Crunches

30 secondi

Rest

30 secondi

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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