Allenamento per Principianti

Sorry Butt

Principiante Duration 41 minuti

Aree target: Lower Body

Attrezzatura: Box or Step, Dumbbell, Barbell, Strength Machine

Aggiunto da Personal Trainer Power(ed) On Purpose

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con Box o Step Allenamenti con i Manubri Allenamenti con il Bilanciere Allenamenti con le Macchine per la Forza

Descrizione

All about the rear.

Exercises

Set 1: 2 round

Double Pigeon

45 secondi

Knee Folds

30 secondi

Right Lunge

15 secondi

Left Lunge

15 secondi

Floor Bridge

1 minuto

Set 2: 3 round

Prisoner Squats

Prisoner Squats

1 minuto

Walking Lunges

1 minuto

Knees to Elbows

Knees to Elbows

1 minuto

Step Ups

1 minuto

Rest

30 secondi

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

30 secondi

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

30 secondi

Cowboy Walk with Band

Cowboy Walk with Band

1 minuto

Jumping Lunges

1 minuto

Set 3: 3 round

Deadlifts

1 minuto

Rest

20 secondi

1 Legged Cable Kickback

1 minuto

Rest

20 secondi

Leg press

1 minuto

Rest

30 secondi

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