Allenamento Intenso

20' Maximum Efforts

Intenso Duration 20 minuti

Aree target: Back, Shoulders

Attrezzatura: Dumbbells

Tag

Allenamenti per Palestra Domestica Allenamenti per la Schiena Allenamenti con i Manubri

Exercises

Set 1: 2 round

Alternating Side Reaches

Alternating Side Reaches

1 minuto

Alternating Side Planks

Alternating Side Planks

1 minuto

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuto

Dumbbell Lunges

Dumbbell Lunges

1 minuto

1 minuto

1 minuto

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

Side Squats With dumbbells

Side Squats With dumbbells

1 minuto

Dumbbell V-Raises

Dumbbell V-Raises

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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