Allenamento Moderato

KKcandoit!!

Moderato Duration 32 minuti

Aree target: Chest, Arms, Core

Attrezzatura: Dumbbell, Barbell, Bench, Wall, Stability Ball

Aggiunto da Ketan Kachhadiya

Tag

Allenamenti per Palestra Completa Allenamenti per il Petto Allenamenti con i Manubri Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con la Parete Allenamenti con la Palla da Ginnastica

Descrizione

Yes u always do and U can!!

Exercises

Set 1: 1 round

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuto

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

Alternating Hammer Curls

Alternating Hammer Curls

1 minuto

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minuto

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

1 minuto

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuto

1 minuto

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minuto

1 minuto

Set 2: 1 round

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuto

1 minuto

1 minuto

Diamond Push Ups

Diamond Push Ups

1 minuto

Dumbbell Bench Press

Dumbbell Bench Press

1 minuto

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuto

Feet on Wall Push-Ups

Feet on Wall Push-Ups

1 minuto

1 minuto

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

1 minuto

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

1 minuto

Kneeling Push-Ups

Kneeling Push-Ups

1 minuto

1 minuto

Set 3: 1 round

1 minuto

1 minuto

90-90 Crunch Taps

90-90 Crunch Taps

1 minuto

1 minuto

1 minuto

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

1 minuto

1 minuto

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuto

Vertical Leg Crunches

Vertical Leg Crunches

1 minuto

Allenamenti correlati

6 minuti, Principiante

6 min 30 sec, Moderato

All Arms And Chest

All Arms And Chest

51 minuti, Moderato

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5 min 30 sec, Moderato

13 min 20 sec, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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28 min 34 sec, Intenso

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Chest + Triceps Workout

Chest + Triceps Workout

25 min 14 sec, Intenso

Ladies Section Workout

Ladies Section Workout

22 min 44 sec, Moderato

Biceps, back and shoulder.

Biceps, back and shoulder.

20 min 8 sec, Moderato