Lean & Mean D

It's time to turn your attention to your lower body for the second time in a row. You'll need a pull-up bar, bench, light weight barbell and a set of medium weight dumbbells to complete this workout.

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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