Allenamento Moderato

Daily

Moderato Duration 4 minuti

Aree target: Arms, Chest

Attrezzatura: Barbell, Bench, Dumbbell

Aggiunto da Roddy Gordon

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con i Manubri

Descrizione

Daily workout

Exercises

Set 1: 1 round

1 minuto

Barbell Bench Press

Pesi: Moderato

Barbell Bench Press

1 minuto

Alternating Hammer Curls

Pesi: Moderato

Alternating Hammer Curls

1 minuto

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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