Allenamento Intenso

Pull

Intenso Duration 49 minuti

Aree target: Back, Arms

Attrezzatura: Barbell, Strength Machine, Dumbbells, Bench

Tag

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Descrizione

This is the pull sequence to the 3 day push-pull workout

Exercises

Set 1: 3 round

Barbell Bent-Over Rows

Pesi: Pesante

Barbell Bent-Over Rows

8 ripetizioni

2 minuti

Set 2: 3 round

Pesi: Pesante

Cable Lat Pull Down

10 ripetizioni

2 minuti

Set 3: 3 round

Pesi: Pesante

Seated Cable Row

15 ripetizioni

3 minuti

Set 4: 3 round

Pesi: Pesante

8 ripetizioni

2 minuti

Set 5: 1 round

Barbell Bicep Curls

Pesi: Pesante

Barbell Bicep Curls

6 ripetizioni

2 minuti

Set 6: 3 round

Pesi: Pesante

Alternating Incline Dumbbell Curl

8 ripetizioni

2 minuti

Set 7: 1 round

Resistenza: Pesante

Preacher Curl

15 ripetizioni

2 minuti

Set 8: 3 round

Dumbbell Wrist Curls

Pesi: Moderato

Dumbbell Wrist Curls

12 ripetizioni

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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