Bubble Butt

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

Set 1: 1 round

Bottom to Bottom Squats

30 secondi

Dynamic Lunges

30 secondi

Jogging

30 secondi

Floor Bridge

1 minuto

Glute Combo Kickback

1 minuto

Jogging

30 secondi

Glute Circles

1 minuto

Side to Side Left Leg Swings

1 minuto

Side to Side Right Leg Swings

1 minuto

Jogging

30 secondi

Elbow Plank with Leg Lifts

30 secondi

High Glute Kickbacks

1 minuto

Jogging

30 secondi

Alternating Fire Hydrants

1 minuto

Single Leg Balance with Leg Swings

30 secondi

Single Leg Balance with Leg Swings

30 secondi

Jogging

30 secondi

Basic Sun Salutation

1 minuto

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