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Allenamento Intenso

Killabata

Intenso   31 minuti

Aree target: Full Body

Attrezzatura: Jump Rope, Box or Step, Bench

Maxim Kornev
 		    Aggiunto da Maxim Kornev
Killabata
Tag
Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con la Corda per Saltare Allenamenti con Box o Step Allenamenti con Panca
Descrizione

Killer workout by Project 1 Studio

Exercises

Set 1: 1 round
Squat Pulses
Squat Pulses
15 secondi
Rest
Rest
5 secondi
Squat Pulses
Squat Pulses
15 secondi
Jumping Jacks
Jumping Jacks
15 secondi
Rest
Rest
5 secondi
Squat Pulses
Squat Pulses
15 secondi
Jumping Jacks
Jumping Jacks
15 secondi
Mountain Climbers
Mountain Climbers
15 secondi
Rest
Rest
5 secondi
Squat Pulses
Squat Pulses
15 secondi
Jumping Jacks
Jumping Jacks
15 secondi
Mountain Climbers
Mountain Climbers
15 secondi
Jump Rope with Lateral Hops
Jump Rope with Lateral Hops
15 secondi
Rest
Rest
5 secondi
Squat Pulses
Squat Pulses
15 secondi
Jumping Jacks
Jumping Jacks
15 secondi
Mountain Climbers
Mountain Climbers
15 secondi
Jump Rope with Lateral Hops
Jump Rope with Lateral Hops
15 secondi
Plank Hop Outs
Plank Hop Outs
15 secondi
Rest
Rest
5 secondi
Squat Pulses
Squat Pulses
15 secondi
Jumping Jacks
Jumping Jacks
15 secondi
Mountain Climbers
Mountain Climbers
15 secondi
Jump Rope with Lateral Hops
Jump Rope with Lateral Hops
15 secondi
Plank Hop Outs
Plank Hop Outs
15 secondi
Lunges
Lunges
20 secondi
Rest
Rest
5 secondi
Squat Pulses
Squat Pulses
15 secondi
Jumping Jacks
Jumping Jacks
15 secondi
Mountain Climbers
Mountain Climbers
15 secondi
Jump Rope with Lateral Hops
Jump Rope with Lateral Hops
15 secondi
Plank Hop Outs
Plank Hop Outs
15 secondi
Lunges
Lunges
20 secondi
Push-Ups
Push-Ups
15 secondi
Rest
Rest
5 secondi
Squat Pulses
Squat Pulses
15 secondi
Jumping Jacks
Jumping Jacks
15 secondi
Mountain Climbers
Mountain Climbers
15 secondi
Jump Rope with Lateral Hops
Jump Rope with Lateral Hops
15 secondi
Plank Hop Outs
Plank Hop Outs
15 secondi
Lunges
Lunges
20 secondi
Push-Ups
Push-Ups
15 secondi
Seated Box Jumps
15 secondi
Rest
Rest
5 secondi
Squat Pulses
Squat Pulses
15 secondi
Jumping Jacks
Jumping Jacks
15 secondi
Mountain Climbers
Mountain Climbers
15 secondi
Jump Rope with Lateral Hops
Jump Rope with Lateral Hops
15 secondi
Plank Hop Outs
Plank Hop Outs
15 secondi
Lunges
Lunges
20 secondi
Push-Ups
Push-Ups
15 secondi
Seated Box Jumps
15 secondi
Burpees
Burpees
20 secondi
Rest
Rest
5 secondi
Squat Pulses
Squat Pulses
15 secondi
Jumping Jacks
Jumping Jacks
15 secondi
Mountain Climbers
Mountain Climbers
15 secondi
Jump Rope with Lateral Hops
Jump Rope with Lateral Hops
15 secondi
Plank Hop Outs
Plank Hop Outs
15 secondi
Lunges
Lunges
20 secondi
Push-Ups
Push-Ups
15 secondi
Seated Box Jumps
15 secondi
Burpees
Burpees
20 secondi
Plyo Lunges
Plyo Lunges
20 secondi
Rest
Rest
5 secondi
Squat Pulses
Squat Pulses
15 secondi
Jumping Jacks
Jumping Jacks
15 secondi
Mountain Climbers
Mountain Climbers
15 secondi
Jump Rope with Lateral Hops
Jump Rope with Lateral Hops
15 secondi
Plank Hop Outs
Plank Hop Outs
15 secondi
Lunges
Lunges
20 secondi
Push-Ups
Push-Ups
15 secondi
Seated Box Jumps
15 secondi
Burpees
Burpees
20 secondi
Plyo Lunges
Plyo Lunges
20 secondi
Rest
Rest
5 secondi
Squat Pulses
Squat Pulses
15 secondi
Jumping Jacks
Jumping Jacks
15 secondi
Mountain Climbers
Mountain Climbers
15 secondi
Jump Rope with Lateral Hops
Jump Rope with Lateral Hops
15 secondi
Plank Hop Outs
Plank Hop Outs
15 secondi
Lunges
Lunges
20 secondi
Push-Ups
Push-Ups
15 secondi
Seated Box Jumps
15 secondi
Burpees
Burpees
20 secondi
Rest
Rest
5 secondi
Squat Pulses
Squat Pulses
15 secondi
Jumping Jacks
Jumping Jacks
15 secondi
Mountain Climbers
Mountain Climbers
15 secondi
Jump Rope with Lateral Hops
Jump Rope with Lateral Hops
15 secondi
Plank Hop Outs
Plank Hop Outs
15 secondi
Lunges
Lunges
20 secondi
Push-Ups
Push-Ups
15 secondi
Seated Box Jumps
15 secondi
Rest
Rest
5 secondi
Squat Pulses
Squat Pulses
15 secondi
Jumping Jacks
Jumping Jacks
15 secondi
Mountain Climbers
Mountain Climbers
15 secondi
Jump Rope with Lateral Hops
Jump Rope with Lateral Hops
15 secondi
Plank Hop Outs
Plank Hop Outs
15 secondi
Lunges
Lunges
20 secondi
Push-Ups
Push-Ups
15 secondi
Rest
Rest
5 secondi
Squat Pulses
Squat Pulses
15 secondi
Jumping Jacks
Jumping Jacks
15 secondi
Mountain Climbers
Mountain Climbers
15 secondi
Jump Rope with Lateral Hops
Jump Rope with Lateral Hops
15 secondi
Plank Hop Outs
Plank Hop Outs
15 secondi
Lunges
Lunges
20 secondi
Rest
Rest
5 secondi
Squat Pulses
Squat Pulses
15 secondi
Jumping Jacks
Jumping Jacks
15 secondi
Mountain Climbers
Mountain Climbers
15 secondi
Jump Rope with Lateral Hops
Jump Rope with Lateral Hops
15 secondi
Plank Hop Outs
Plank Hop Outs
15 secondi
Rest
Rest
5 secondi
Squat Pulses
Squat Pulses
15 secondi
Jumping Jacks
Jumping Jacks
15 secondi
Mountain Climbers
Mountain Climbers
15 secondi
Jump Rope with Lateral Hops
Jump Rope with Lateral Hops
15 secondi
Rest
Rest
5 secondi
Squat Pulses
Squat Pulses
15 secondi
Jumping Jacks
Jumping Jacks
15 secondi
Mountain Climbers
Mountain Climbers
15 secondi
Rest
Rest
5 secondi
Squat Pulses
Squat Pulses
15 secondi
Jumping Jacks
Jumping Jacks
15 secondi
Rest
Rest
5 secondi
Squat Pulses
Squat Pulses
15 secondi
Rest
Rest
1 minuto

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Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis