Allenamento Moderato

1BB

Moderato Duration 11 minuti

Aree target: Back, Glutes, Legs

Attrezzatura: Dumbbell, Barbell, Kettlebell

Aggiunto da Nina Lu

Tag

Allenamenti per Palestra Completa Allenamenti per la Schiena Allenamenti con i Manubri Allenamenti con il Bilanciere Allenamenti con le Kettlebell

Descrizione

Week 5

Exercises

Set 1: 1 round

Renegade Row with Push-up

Renegade Row with Push-up

8 ripetizioni

Renegade Row with Push-up

Renegade Row with Push-up

8 ripetizioni

Barbell Hang Cleans

Barbell Hang Cleans

8 ripetizioni

Squats with Raised Arms

Squats with Raised Arms

8 ripetizioni

Right Reverse Lunges with Kettlebell

Right Reverse Lunges with Kettlebell

4 ripetizioni

Left Reverse Lunges with Kettlebell

Left Reverse Lunges with Kettlebell

4 ripetizioni

50 secondi

Set 2: 1 round

Renegade Row with Push-up

Renegade Row with Push-up

8 ripetizioni

Renegade Row with Push-up

Renegade Row with Push-up

8 ripetizioni

Barbell Hang Cleans

Barbell Hang Cleans

8 ripetizioni

Squats with Raised Arms

Squats with Raised Arms

8 ripetizioni

Right Reverse Lunges with Kettlebell

Right Reverse Lunges with Kettlebell

4 ripetizioni

Left Reverse Lunges with Kettlebell

Left Reverse Lunges with Kettlebell

4 ripetizioni

50 secondi

Set 3: 1 round

Renegade Row with Push-up

Renegade Row with Push-up

8 ripetizioni

Renegade Row with Push-up

Renegade Row with Push-up

8 ripetizioni

Barbell Hang Cleans

Barbell Hang Cleans

8 ripetizioni

Squats with Raised Arms

Squats with Raised Arms

8 ripetizioni

Right Reverse Lunges with Kettlebell

Right Reverse Lunges with Kettlebell

4 ripetizioni

Left Reverse Lunges with Kettlebell

Left Reverse Lunges with Kettlebell

4 ripetizioni

50 secondi

Set 4: 1 round

Renegade Row with Push-up

Renegade Row with Push-up

8 ripetizioni

Renegade Row with Push-up

Renegade Row with Push-up

8 ripetizioni

Barbell Hang Cleans

Barbell Hang Cleans

8 ripetizioni

Squats with Raised Arms

Squats with Raised Arms

8 ripetizioni

Right Reverse Lunges with Kettlebell

Right Reverse Lunges with Kettlebell

4 ripetizioni

Left Reverse Lunges with Kettlebell

Left Reverse Lunges with Kettlebell

4 ripetizioni

50 secondi

Allenamenti correlati

17 min 30 sec,

2 min 55 sec, Moderato

Top To Bottom - Wednesday & Saturday

Top To Bottom - Wednesday & Saturday

20 min 30 sec, Intenso

15 minuti, Intenso

To help me reach my fitness goal

To help me reach my fitness goal

12 minuti, Moderato

28 min 22 sec, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

48 min 30 sec, Moderato

Cardio/strength/abs +

Cardio/strength/abs +

49 minuti, Moderato

Trap and Front Delt Destroyer

Trap and Front Delt Destroyer

11 min 3 sec, Intenso

50 minuti, Moderato

5 min 30 sec,

Total Body Reset Week 4 Workout 3

Total Body Reset Week 4 Workout 3

28 minuti, Intenso