C-Madness

You're going to go mad with this high intensity workout! Are you ready to kick some tail? Grab a bucket of water and a huge towel because you're gonna need it. If you've got lots of space, great! If not, any of the traveling exercises can be done stationary. A warm-up is included but be sure to stretch on your own after the workout. Have fun and get insane!

Exercises

Set 1: 1 round

Walking High Knees

30 secondi

Rotating Toe Touches

30 secondi

Outside Runners Lunges

30 secondi

Cobra

15 secondi

Elbow Plank

45 secondi

Set 2: 3 round

Hops with Squat Thrusts

1 minuto

Traveling High Knees

1 minuto

Traveling Butt Kicks

1 minuto

Traveling Ice Skaters

1 minuto

90-90 Crunches

1 minuto

Rest

20 secondi

Set 3: 3 round

Roundhouses

1 minuto

Quick Feet

15 secondi

Mummy Kicks

1 minuto

Quick Feet

15 secondi

Rapid Punches

1 minuto

Quick Feet

15 secondi

Reverse Bicycles

1 minuto

Rest

20 secondi

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