Allenamento Intenso

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Intenso Duration 20 minuti

Aree target: Lower Body

Attrezzatura: Dumbbell, Kettlebell, Stability Ball, Resistance Band

Aggiunto da Nora Jackson

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Inferiore del Corpo Allenamenti con i Manubri Allenamenti con le Kettlebell Allenamenti con la Palla da Ginnastica Allenamenti con le Bande Elastiche

Descrizione

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Set 1: 1 round

Butt Kickers

30 secondi

Wide Leg Stance

Wide Leg Stance

30 secondi

Downward Dog Crawls

Downward Dog Crawls

30 secondi

Jog Slowly Or Walk

Jog Slowly Or Walk

30 secondi

Set 2: 1 round

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 min 20 sec

Rest

40 secondi

Left Lunge with Kettlebell Raise

Left Lunge with Kettlebell Raise

1 min 20 sec

Rest

40 secondi

Left Leg Squats with Stability Ball

1 min 20 sec

Rest

40 secondi

Squat and Row with Band

1 min 20 sec

Rest

40 secondi

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

1 min 20 sec

Rest

40 secondi

Left Lunge With Right Rows

1 min 20 sec

Rest

40 secondi

Left Lunge with Kettlebell Rows

Left Lunge with Kettlebell Rows

1 min 20 sec

Rest

40 secondi

Squats with Ball Reaches

Squats with Ball Reaches

1 min 20 sec

Rest

40 secondi

Set 3: 1 round

Yoga Finger Stretches

Yoga Finger Stretches

30 secondi

Modified Happy Baby

Modified Happy Baby

30 secondi

Walk Briskly

30 secondi

Walking High Knees

Walking High Knees

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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