Allenamento Intenso

HIIT the Cardio

Intenso Duration 11 minuti

Aree target: Legs, Cardio

Attrezzatura: Jump Rope

Tag

Allenamenti per Palestra Domestica Allenamenti per le Gambe Allenamenti con la Corda per Saltare

Descrizione

Get ready to rock this HIIT workout! You will need access to a jump rope. The rest is bodyweight. This workout will challenge you in a very short amount of time. Get ready to 'HIIT the Cardio'.

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interval timers

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Scelta Top per questo Allenamento

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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