Chest & Triceps

Start with a 20min sprint to warm up the body. Each exercise should be done at least two times, 4 sets of 10 or 3 sets of 10. Finally finish off the workouts with 21's Barbell curls one time targeting inner bicep and another time targeting the outer bicep.

Exercises

Set 1: 1 round

Pesi: Moderato

Barbell Bench Press

4 ripetizioni

Pesi: Pesante

Incline Dumbbell Bench Press

3 ripetizioni

Pesi: Moderato

Tricep Extensions

4 ripetizioni

Chair Tricep Dips

3 ripetizioni

Allenamenti correlati

Chest & Triceps

30 min 18 sec, Moderato

Chest/Biceps/Triceps

16 minuti, Moderato

Monday: Chest & Triceps

2 min 50 sec, Moderato

Chest And Triceps

2 min 48 sec, Moderato

Chest & Triceps

48 min 40 sec, Moderato

CHEST & TRICEPS

10 min 33 sec, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

Blood And Sweat Triceps And Shoulders

22 min 27 sec, Moderato

Arm Routine - The Rock Workout

6 min 9 sec, Moderato

TLS Phase 1, 5 Day

44 min 25 sec, Moderato

Shoulders, Arms, & Core - 3 Rounds

1 ora 5 min, Moderato

Dumbell Push A

46 min 8 sec, Moderato

Shoulders, Arms, & Core - 2 Rounds

1 ora, Moderato