Allenamento Intenso

Do It

Intenso Duration 18 minuti

Aree target: Arms, Shoulders, Core

Attrezzatura: Resistance Band, Dumbbell, Bench

Aggiunto da Alexis Joyner

Tag

Allenamenti per Palestra Domestica Allenamenti per le Braccia Allenamenti con le Bande Elastiche Allenamenti con i Manubri Allenamenti con Panca

Exercises

Set 1: 1 round

1 minuto

Downward Facing Dog

Downward Facing Dog

1 minuto

Alternating Side Planks

Alternating Side Planks

2 minuti

Bicycle Crunches

Bicycle Crunches

1 minuto

1 minuto

90-90 Crunch Taps

90-90 Crunch Taps

1 minuto

Dolphin Push-Ups

Dolphin Push-Ups

1 minuto

Rear Shoulder Fly with Band

Resistenza: Pesante

Rear Shoulder Fly with Band

1 minuto

30 secondi

Band Shoulder Press

Band Shoulder Press

1 minuto

Set 2: 1 round

Alternating Side Crunches

Alternating Side Crunches

1 minuto

Bent Knee Twists

Bent Knee Twists

1 minuto

1 minuto

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuto

Wrist Extensor Stretches

Wrist Extensor Stretches

1 minuto

Set 3: 1 round

Walking Abductors with Band

Walking Abductors with Band

1 minuto

Set 4: 1 round

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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