Tights

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Exercises

Set 1: 1 round

Dumbbell Squats

100 ripetizioni

Set 2: 1 round

Dumbbell Lunges

100 ripetizioni

Set 3: 1 round

Dumbbell Sumo Squats

100 ripetizioni

Allenamenti correlati

Lower Body

31 min 30 sec, Intenso

Começa Agora 👊💪

22 min 30 sec, Principiante

Legs And Backside

12 min 41 sec, Moderato

Legs & Butt

3 min 10 sec, Moderato

Legs Butt

25 min 55 sec,

Legs/butt

11 min 45 sec, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Principiante

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 min 36 sec, Intenso

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 min 48 sec, Intenso

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 min 20 sec, Intenso

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

34 min 58 sec, Moderato

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

37 min 27 sec, Moderato