Full body workout

This workout will work your whole entire body. Arms,chest,abs,glutes,hips,back,quads,and calves. Do as many times you think you can do a week for 6 week and you will see results. This workout is no Joke! Good luck!

Exercises

Set 1: 1 round

Skips in Place

25 secondi

Hop in Place

25 secondi

Jumping Jacks

25 secondi

Ice Skaters

25 secondi

Alternating Bicep Curls

45 secondi

Dumbbell Lateral Shoulder Raises

45 secondi

Tricep Extensions

45 secondi

Dumbell Back Row

45 secondi

Dumbbell Rear Lateral Raises

45 secondi

Alternating Bicep Curls

40 secondi

Dumbbell Lateral Shoulder Raises

40 secondi

Tricep Extensions

40 secondi

Dumbell Back Row

40 secondi

Dumbbell Rear Lateral Raises

40 secondi

Push-Ups

30 secondi

Right Concentrated Bicep Curls

20 secondi

Left Concentrated Bicep Curls

20 secondi

Rest

35 secondi

Set 2: 1 round

Clapping Push-ups

35 secondi

Tricep Dips

40 secondi

Clapping Push-ups

35 secondi

Tricep Dips

30 secondi

Push-Ups

35 secondi

Alternating Bicep Curls

35 secondi

Rest

20 secondi

Set 3: 1 round

Squats

1 min 5 sec

Squat Jumps

1 min 5 sec

Squat Pulses

45 secondi

Drop Squats

30 secondi

Wall Sits with Leg Lifts

40 secondi

Wall Sit

50 secondi

Squat Jumps

55 secondi

Squats

1 minuto

Wall Sits with Heel Ups

1 minuto

Squat Jumps

50 secondi

Squats

35 secondi

Rest

40 secondi

Set 4: 1 round

Hip Rock N Raises

40 secondi

Hip Squeezes

45 secondi

Supermans

1 minuto

Glute Kickbacks

45 secondi

Hip Rock N Raises

45 secondi

Supermans

30 secondi

Jumping Lunges

1 minuto

Deep Lunges

1 minuto

Side Lunges

45 secondi

Side Squats

30 secondi

Jumping Lunges

45 secondi

Deep Lunges

40 secondi

Side Lunges

40 secondi

Rest

25 secondi

Set 5: 1 round

Crunches

1 minuto

Bicycle Abs

50 secondi

Reverse Crunches

1 minuto

Cross Body Crunches

40 secondi

Leg Lifts

35 secondi

Left Oblique Crunches

40 secondi

Right Oblique Crunches

40 secondi

Dumbbell Chest Press

45 secondi

Push-Ups

30 secondi

Crunches

30 secondi

Plank Hop Outs

40 secondi

Elbow Plank

1 minuto

Rest

15 secondi

Set 6: 1 round

Tricep Stretches

10 secondi

Shoulder Stretches

20 secondi

Cobra

25 secondi

Quad Stretches

16 secondi

Corpse

1 minuto

Rest

25 secondi

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Allenamenti con lo stesso attrezzatura

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

38 min 30 sec, Intenso

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

32 min 5 sec, Intenso

The Finish Line - Pile driver (chest and tricep)

23 min 45 sec, Intenso

Finals - Bench Day (Chest And Back)

26 minuti, Intenso

Deep Dive - 4x4 (Chest And Shoulder)

25 minuti, Intenso

Starter - Pusher (Chest And Triceps)

24 min 20 sec, Intenso