Half-Time Full-Body

This is a half hour packed with core, cardio, and full body resistance exercises sure to get your heart rate up and sweat coming down. At the end of the workout, all muscles will be activated and you will feel accomplished. Before you start this workout, have a pair of dumbbells or two soup cans handy!

Exercises

Set 1: 3 round

Standing Knee to Elbow Cross

30 secondi

Rest

10 secondi

Sumo Obliques

30 secondi

Rest

10 secondi

Knees to Elbows

30 secondi

Rest

10 secondi

Dumbbell Left Side Bends

30 secondi

Dumbbell Right Side Bends

30 secondi

Dumbbell Left Leg Curl to Press

30 secondi

Dumbbell Right Leg Curl to Press

30 secondi

Rest

15 secondi

Set 2: 3 round

Lunge to Shoulder Press

1 minuto

Rest

5 secondi

Basketball Shots

20 secondi

Rest

10 secondi

Lateral Lunge with Bicep Curl

1 minuto

Rest

5 secondi

Basketball Shots

20 secondi

Rest

10 secondi

Dumbbell Push Press

1 minuto

Rest

15 secondi

Set 3: 3 round

Alternating Side Planks

30 secondi

90-90 Crunches

30 secondi

Plank Bird Dog

30 secondi

Sit Ups with Reach Ups

30 secondi

Plank Hop Outs

30 secondi

Rest

15 secondi

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Scelta Top per questo Allenamento

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