Boxing Gold

Go for gold with this boxing inspired upper body cardio routine. This workout will give you a little taste of what it takes to be a boxing champion or any Olympic athlete. Keep the intensity high for maximum benefits from this session.

Exercises

Set 1: 2 round

Boxer Fist Reaches

45 secondi

Rapid Punches

45 secondi

Straight Punches

45 secondi

Power Punches

1 minuto

Set 2: 2 round

Left Upper Cuts

30 secondi

Right Upper Cuts

30 secondi

Left Elbow Swings

30 secondi

Right Elbow Swings

30 secondi

Left Jabs

30 secondi

Jab Cross Hook Elbow Right

30 secondi

Set 3: 1 round

1 2 Burpees

1 minuto

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