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This is for the ladies trying to build up the booty! In order to build a certain area of the body I️ always say it’s best to have a focused attention on that area. If you hit the given area multiple times in a week you’ll be able to get the change you want. Then training at area only once a week with a body split Training. So here is a quick workout you can do 3x a week for at least 2-3 weeks and make some serious gains for the

Exercises

Set 1: 4 round

Pesi: Pesante

Barbell Squats

8 ripetizioni

Rest

40 secondi

Set 2: 3 round

Pesi: Pesante

Barbell Deadlift

6 ripetizioni

Rest

40 secondi

Set 3: 3 round

Pesi: Pesante

Dumbbell Side Lunge and Touch

6 ripetizioni

Rest

40 secondi

Set 4: 4 round

Pesi: Pesante

Barbell Glute Bridge

8 ripetizioni

Rest

40 secondi

Set 5: 3 round

Glute Kickbacks

15 ripetizioni

Rest

30 secondi

Set 6: 3 round

Ball Mountain Climbers

30 secondi

Ab Ball Raises

30 secondi

Alternating Side Planks

30 secondi

Elbows to Hands Plank

30 secondi

Rest

45 secondi

Allenamenti correlati

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Legs And Glutes

40 min 40 sec, Moderato

Legs one

10 min 45 sec, Moderato

Scelta Top per questo Allenamento

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