BOSU Blitz

Grab your BOSU ball and get ready to move! This full body intense workout will keep you on your toes... in the air, and all over the place. If you don't have a BOSU, simply do the bodyweight variation of each exercise. Get ready to move fast and work hard for the next 20 minutes.

Appare in

Corpo Intero

Perdita di peso

Allenamenti correlati

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24 minuti, Intenso

BOSU Extreme C

25 minuti, Intenso

BOSU Blast G

16 min 30 sec, Moderato

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