Allenamento Moderato

Barre

Moderato Duration 37 minuti

Aree target: Core, Arms

Attrezzatura: Dumbbell, Resistance Band, Wall, Chair

Aggiunto da Olivia Kugler-umana

Tag

Allenamenti per Palestra Domestica Allenamenti per Addominali e Core Allenamenti con i Manubri Allenamenti con le Bande Elastiche Allenamenti con la Parete Allenamenti con Sedia

Exercises

Set 1: 1 round

Warm Up

3 minuti

Set 2: 1 round

Plank

1 minuto

Plank with Toe Taps

Plank with Toe Taps

1 minuto

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

1 minuto

Right Side Plank Dips

Right Side Plank Dips

1 minuto

Left Side Plank Dips

Left Side Plank Dips

1 minuto

Upward Facing Dog

Upward Facing Dog

20 secondi

Right Side Stretch

Right Side Stretch

15 secondi

Left Side Stretch

Left Side Stretch

15 secondi

Set 3: 1 round

Isometric Bicep Curls

Isometric Bicep Curls

1 minuto

Bicep Stretch

20 secondi

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

1 minuto

Deltoid Stretch

20 secondi

Bodyweight Triceps Extension

Bodyweight Triceps Extension

1 minuto

Tricep Kickbacks

Tricep Kickbacks

1 minuto

Tricep Stretch

20 secondi

Set 4: 1 round

Plie Squats Knees Together

2 minuti

Plie Squats 2nd Position

2 minuti

Plie Squats Knees Wide

2 minuti

Plie Squats with Tip Toes

Plie Squats with Tip Toes

30 secondi

Quad Stretches

30 secondi

Calf Stretch

30 secondi

Glute Stretch

30 secondi

Set 5: 1 round

Tendu

3 minuti

Hamstring Curls

Hamstring Curls

1 minuto

Hamstring Curl Pulses

Hamstring Curl Pulses

1 minuto

Hamstring Stretch

30 secondi

Adductor Stretch

30 secondi

Abductor Stretch

30 secondi

Set 6: 1 round

Tip Toe Glute Bridge

Tip Toe Glute Bridge

1 minuto

Oblique Lean Backs

1 minuto

Can Can

1 minuto

90-90 Crunches

1 minuto

Lotus Crunches

1 minuto

Short Side Crunches

1 minuto

Ultimate Waist Whittler

1 minuto

Upward Facing Dog

Upward Facing Dog

1 minuto

Twisting Downward Facing Dog

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

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