Stretch 'em Out

These stretches will indeed make your legs feel longer and increase your flexibillity if you do them regulary. When you exhale, try and go a bit deeper in your fold. And if you don't have a buddy for the two man exercise, you can use a wall. Aim for a front - and side split!

Exercises

Set 1: 1 round

Big Toe Forward Bend

45 secondi

Butterfly

45 secondi

Set 2: 1 round

Head to Knee

1 min 20 sec

Head to Knee

1 min 20 sec

Center Leg Stretch

2 minuti

Left Half Split

2 minuti

Right Half Split

2 minuti

Transition

15 secondi

Buddy Split Stretches

1 min 30 sec

Left Split

2 min 30 sec

Right Split

2 min 30 sec

Allenamenti correlati

Stretch Your Legs

14 minuti, Intenso

Stretch It Out

8 minuti, Principiante

Feel The Stretch

10 min 30 sec, Moderato

Stretching

5 minuti, Principiante

Flex

4 min 45 sec, Moderato

Stretch

2 minuti, Principiante