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Becs Quick Programs

Becs Quick Programs
1 follower

Una collezione di allenamenti in Workout Trainer per iOS e Android.


8 allenamenti

by Rebecca A.


1  
Loose Muffin Top
WORKOUT

Loose Muffin Top

2  
Exercises for Starters
WORKOUT

Exercises for Starters

3  
9 min Empowering Morning Stretch
WORKOUT

9 min Empowering Morning Stretch

4  
10 Min Wake-Up Call
WORKOUT

10 Min Wake-Up Call

5  
Winter work: Arms
WORKOUT

Winter work: Arms

6  
An Easy Start...
WORKOUT

An Easy Start...

7  
Neck & Shoulder Release
WORKOUT

Neck & Shoulder Release

8  
Beginner BlastOFF!
WORKOUT

Beginner BlastOFF!







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