Neck & Shoulder Release

Do you spend hours sitting in front of a computer or hunched over a mobile phone? This sequence helps release tension in the neck and shoulders to encourage natural, functional movement in the upper body. Do this routine regularly and feel the lasting benefits!

Exercises

Set 1: 1 round

Easy Pose Meditation

30 secondi

Set 2: 1 round

Cat Cow

1 minuto

Set 3: 3 round

Mountain Pose with Prayer Hands

20 secondi

Standing Forward Bend

20 secondi

Look up with Arched Back

20 secondi

Fold Forward

20 secondi

Set 4: 1 round

Puppy Pose

30 secondi

Modified Cobra

30 secondi

Cobra

30 secondi

Child's Pose

20 secondi

Set 5: 1 round

Rhomboid Opener

40 secondi

Lying Spinal Twist

30 secondi

Set 6: 1 round

Seated Archer

45 secondi

Seated Eagle Arms

45 secondi

Lateral Neck Stretches

1 minuto

Appare in

Yoga & Pilates

Stretching

Allenamenti correlati

Neck & Shoulder Stretch

10 min 26 sec, Principiante

Neck & Shoulder Stretches

10 min 33 sec, Principiante

Neck, Shoulder + Back Stretch

15 min 28 sec, Moderato

Yoga Neck & Shoulder Stretch

12 min 59 sec, Principiante

Neck & Shoulders Stretch

23 min 33 sec, Moderato

Shoulder Maintenance A

10 min 10 sec, Principiante