How to do: Lateral Neck Stretches

Sit or stand with good posture with your head looking straight ahead. Tilt your head toward one shoulder until you feel comfortable tension. Hold a for 5 counts, return to center and repeat on the other side.

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Esercizi Simili

Neck Side Rotations

Up and Down Neck Tilts

Left Lateral Neck Stretch

Right Lateral Neck Stretch

Seated Shoulder Stretch

Curved Spine Stretch

Esercizi nella stessa Categoria

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

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Esercizi che lavorano gli stessi muscoli

Prayer Hands Reaches

Sage Pose

Shoulderstand

Tripod Headstand

Tripod Headstand Prep

Right Bird of Paradise Sequence

Esercizi con lo stesso attrezzo

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Left Tricep Stretch with Bind

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