How to do: Rhomboid Opener

Start on your knees with arms fat in front. Stretch one arm through the opening you've created under your belly. Deepen your twist so that your face is out of your underarm. Switch sides halfway through.

Ogni esercizio di Workout Trainer include

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✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Pec Opener

Shoulder Opener with Band

Toe Touch Single Arm

Spinal Roll

Short Crunches

Overhead Crunches

Esercizi nella stessa Categoria

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Esercizi che lavorano gli stessi muscoli

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist

Push-Ups on BOSU

BOSU Hopouts

Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer