Allenamento per Principianti Gratuito

Free Your Hips

Principiante Duration 9 minuti

Aree target: Yoga, Glutes, Legs

Attrezzatura: Exercise Mat

Tag

Allenamenti con Peso Corporeo Allenamenti di Yoga

Descrizione

Do you spend hours sitting at your desk? Then start with this workout that is designed to open your hips! Mobilizing your hips also improves lower back and knee health. Let's get started!

Exercises

Set 1: 1 round

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

20 secondi

Happy Baby

30 secondi

Laying Down Spinal Twist with Legs Crossed

Laying Down Spinal Twist with Legs Crossed

35 secondi

Pretzel Stretches

Pretzel Stretches

1 minuto

Set 2: 1 round

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

20 secondi

Child's Pose with Side Reaches

Child's Pose with Side Reaches

20 secondi

Right Lunge

20 secondi

Right Lunge Easy Twist

Right Lunge Easy Twist

20 secondi

Left Lunge

20 secondi

Left Lunge Easy Twist

Left Lunge Easy Twist

20 secondi

Set 3: 3 round

Right High Lunge

Right High Lunge

20 secondi

Left High Lunge

Left High Lunge

20 secondi

Set 4: 1 round

Right Half Pigeon

Right Half Pigeon

35 secondi

Left Half Pigeon

Left Half Pigeon

35 secondi

Set 5: 1 round

Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.

Corpse

1 minuto

Workout Discussion

05 May

the hold too dhort. I def won't pay for this app.

03 Jun

Each position needs to be much longer. This is no good at all.

05 Apr

this is speed yoga now. I thought is suppose to be destressing instead of stressing to get in an other pose before time runs out.

28 Mar

Should be changed to gold each position longer and give time to transition between positions.

04 Jan

Too fast to keep up. Should be better paced.

24 Oct

♥♡♥♡♥♡:-)

Appare in

Allenamenti correlati

Free Your Hips C

Free Your Hips C

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10 min 10 sec, Principiante

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Hip Stretches for Beginners

Hip Stretches for Beginners

14 min 35 sec, Principiante

Eternal Hip Stretches

Eternal Hip Stretches

17 minuti, Moderato

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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