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Allenamento Moderato Gratuito

Amazing Abs Attack

Moderato   10 minuti

Aree target: Core

Attrezzatura: No Equipment

Amazing Abs Attack
Tag
Allenamenti con Peso Corporeo Allenamenti per Addominali e Core Allenamenti senza Attrezzi
Descrizione

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this *a(b)mazing* fast-paced bodyweight workout!

Exercises

Set 1: 1 round
Hold your body in a very straight line keeping your abs and glutes contracted.
Elbows to Hands Plank
25 secondi
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
45 secondi
Transition
Transition
10 secondi

Set 2: 1 round
Exhale and crunch up. Extend your arms up and reach them toward your shins.
Ab Curls
30 secondi
90-90 Crunch Taps
90-90 Crunch Taps
20 secondi
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
Crunches
30 secondi
Vertical Leg Crunches
Vertical Leg Crunches
25 secondi
Overhead Crunches
Overhead Crunches
25 secondi
Transition
Transition
10 secondi

Set 3: 1 round
Bent Knee Twists
Bent Knee Twists
30 secondi
Cross Leg Obliques
Cross Leg Obliques
30 secondi
Oblique V-Sits
Oblique V-Sits
20 secondi
Transition
Transition
10 secondi
Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.
Bird Dog
30 secondi
Hold briefly, then return in a controlled manner to plank.
Alternating Side Planks
30 secondi
Transition
Transition
10 secondi
Kimura Sit-Ups
Kimura Sit-Ups
30 secondi
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
25 secondi
Lotus Crunches
Lotus Crunches
30 secondi
Transition
Transition
10 secondi

Set 4: 1 round
Right Oblique Crunches
Right Oblique Crunches
40 secondi
Left Oblique Crunches
Left Oblique Crunches
40 secondi
Rest
Rest
15 secondi

Set 5: 1 round
Then drop your head, round your spine and arch your back. Repeat.
Cat Cow
30 secondi

Workout Discussion

20 Mar
Great short workout. Will try to incorporate as frequently as possible
15 Apr
Really good! Just after a few weeks I’ve seen improvement!
12 Feb
not rest time add within two workout.
25 Jul
Go to ab workout !!
22 May
Definitely works
01 May
This is perfect
26 Mar
does this work is it hard, Brain surgery patient safe?
28 Dec
i like him
30 Sep
141/82
23 Sep
Fun and short workout
Tutti i commenti »

Appare in

abs & core
Addominali & Core
bodyweight
Peso Corporeo

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Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis