Allenamento Intenso Gratuito

Rock Hard Abs

Intenso Duration 10 minuti

Aree target: Core

Attrezzatura: Exercise Mat

Tag

Allenamenti con Peso Corporeo Allenamenti per Addominali e Core

Descrizione

Here's a great ab workout in only 10 minutes. With no equipment necessary, you'll hit the core from every angle and feel the burn along the way. Enjoy!

Exercises

Set 1: 2 round

Plank with Toe Taps

Plank with Toe Taps

30 secondi

Dip your hips down and up, aiming to go slightly higher than neutral. Keep going. And remember: don't slouch and keep those dips steady!

Transition

5 secondi

Dip your hips down and up, aiming to go slightly higher than neutral. Keep going. And remember: don't slouch and keep those dips steady!

Right Side Plank Dips

20 secondi

Lie on your left side, with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other.

Transition

5 secondi

Lift your body up to neutral. Hold a moment. Then dip your hips down and back up, aiming to go slightly higher than neutral. Keep your belly button drawn in.

Left Side Plank Dips

20 secondi

Plank with Shoulder Taps

Plank with Shoulder Taps

30 secondi

Transition

5 secondi

Left Side Plank Rainbows

Left Side Plank Rainbows

40 secondi

Transition

5 secondi

Right Side Plank Rainbows

Right Side Plank Rainbows

40 secondi

Rest

10 secondi

Set 2: 1 round

Ab Chop Ups

45 secondi

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

45 secondi

Ankle Grabbers

45 secondi

Toe Touch Single Arm

Toe Touch Single Arm

45 secondi

Workout Discussion

19 Nov

Healthy eating and exercise show that you control your body YOU ARE MAKING PROGRESS DON'T GIVE UP NOW. --Unknown

29 Oct

really bad for my back...

11 Jul

superb👍

19 Nov

I feel it in my obliques but not on my abdominal muscles

16 Apr

Wow. Tough.

07 Apr

Wow

02 Apr

Its realy good

Appare in

Addominali & Core

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

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