Ab-Solute Challenge

Here's a solid 8 minute ab challenge for you! Can you do the whole workout without dropping your knees to the floor? If it doesn't happen today, stick with it, and you will have an ab-solute strong core in no time.

Exercises

Set 1: 1 round

Elbow Plank

45 secondi

Alternating Side Planks

45 secondi

High-Plank and Knee Draw

30 secondi

Left Side Plank Dips

30 secondi

Right Side Plank Dips

30 secondi

Plank with Toe Taps

45 secondi

Left Half Side Plank

30 secondi

Right Half Side Plank

30 secondi

Elbow Plank with Leg Lifts

45 secondi

Right Elbow to Opposite Knee Side Plank

30 secondi

Left Elbow to Opposite Knee Side Plank

30 secondi

Plank Lateral Walk

45 secondi

Reverse Elbow Plank

45 secondi

Workout Discussion

09 Oct

Mike M.

So pretty much do an 8 minute plank :p

Appare in

Addominali & Core

Test di Fitness

Peso Corporeo

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