How to do: Left Elbow to Opposite Knee Side Plank

Start holding a right plank with your left hand behind your head. Move your right leg and left elbow to meet each other in front of your torso. Reach both arm and leg back into a slightly extended position. Repeat!

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Opposite Elbow to Knee Side Plank

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Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

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Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups